Infrared is a safe wavelength of light (or energy) which we feel as heat. Infrared works by heating the body directly, warming us safely to create a cardiovascular workout on the body whilst removing heavy metals and toxins.
As opposed to steam saunas, which use moist to heat the body, infrared works by using dry heat to produce internal body heat.
Infrared Sauna assists with muscle recovery, energy, improve sleep, reduce stress and pain management.